Improved our focus and reduced our stress!
My husband and I took this meditation class series as a couple. The techniques have really helped us improve our focus and reduce our stress. Vijaya is a gifted and gentle practitioner who truly understands how to help those who are new to meditation make it a part of their daily lives. We also signed our son up for classes with Vijaya so he too can experience the beautiful, lifelong benefits of meditation. - Mat and Jen, NY