At the heart of every SoulAccess Meditation Program is a proven and tested pathway into deeper aspects of our Essence , our True Selves or Presence. Meditation practices are only the first stepto transcend ALL thoughts. The more lasting and transformational phase involves being attentive to Soul or Spiritual Wisdom/Truths which always comes from Love and your highest values. There …
How To Have Fun and Effortless Relationships in the Face of Stress…
I was nervous just thinking of driving into Philly last week. You see, Niki my youngest son was getting married to Lauren, his lovely bride. So many mixed emotions were coming up for me with questions like: Will the weather hold up? (It was an outdoor wedding…) Will everything run smoothly? Will everyone have a good time? How to remember …
Meditation Exercise: Using music to meditate
Music, especially classical music, is a gentle and beautiful way to relax and feel at peace. Use music to meditate in the following way: Focus on the space between the notes. Do this for two minutes or more if you have time. The slower the music, the easier it is to meditate on the space. Keep your focus on your …
To Worry Or Not Worry
Perhaps you can relate to this. I had a dream the other night that I was behind Niki, my youngest son going down on an escalator in a crowded hotel and then suddenly I could not see him. I searched everywhere for him and was so upset and awoke anxious, with my heart beating really fast and sweat on my …
DONT CARRY STRESS AROUND
A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all …. “How heavy is this glass of water?” she inquired with a smile. Answers called out ranged from 8 oz. To 20 …
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