Meditation Exercise: Using the Power of Chant to Quiet Your Mind

The use of a simple chant changes the energy flow of your body, your brain, and even can transform your environment. The next time you are stuck in traffic or held up at the post office and experiencing stressful thoughts or negative emotions, try chanting quietly, “It’s okay… It’s okay… It’s okay.” Or you may wish to chant quietly, “I have plenty of …

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You can listen to this exclusive interview with Vijaya Nair, M.D clicking the play button below. What do cancer, heart disease, arthritis, Alzheimer’s, digestive track disorders, macular degeneration, and chronic fatigue syndrome have in common? They’re ALL caused by chronic low grade inflammation which can be prevented and reversed. Yet most health professionals don’t know this. That’s the message of …

Meditation Exercise: Heart-Brain Balance: 3 Minute Exercise to Connect with Your Higher Self

This is one of the most powerful, short and highly effective meditations that always brings me and my clients to center when we feel stressed. Bend your head gently with chin to chest and smile into your heart. Place your hand on your heart. Breathe from your heart. Use long deep breaths, 5 secs for inhalation and 5 secs for exhalation. …

5 Minute Power Meditations For The Busy Person On The Go Tips To Lessen Frustration, Anger, & Experience Happier, Peace Filled Days.

Two of the most common questions I am asked by my clients are: “How can I meditate when I do not have the time?” “How can I have less frustration and anger in my day and feel happier and at peace with so much to do and being constantly surrounded by negative people?” I’d like to share with you 7 …

Thought for the Day to Meditate On

My Dear Meditators, All our answers to our most pressing problems in life can be found if only we take the time to meditate and go within… When we awaken to the blessings and insights that problems and challenges provide us our problems become opportunities for delightful growth and expansion! Go within at all times! There’s more within than meets …

Thought for the Day to Meditate On

My Dear Meditators, Everything we do and want to achieve in this world should come from Love. Think about this in your thoughts, words and actions. Start your day with Love, fill your day with love and end your day with love. You will experience Living The Miraculous Life! In Loving Service, Vijaya soulclaritysystem.com Like me on Facebook Follow me …