Thought For The Day To Meditate On

Question your thinking and ask yourself if there are thoughts that are hindering you as a person. Whenever you feel anxious or upset when dealing with someone or something, ask yourself why you’re feeling those emotions, or ask yourself why you reacted in a certain way. Eliminate the thoughts that hinder you and no longer serve you.

Why You Can Handle The Truth: Anytime, Anywhere

One of my clients Anna, who is an accomplished architect came to see me for her severe anxiety around managing their contractors and his team of workers. The family were going through a massive home renovation project and nothing was going their way with multiple delays, poor communication and sloppy work by their contractor and his team. Anna and her …