POT (Power of Thought) is The Answer!

It’s with great happiness that I’d like to share with you an amazing podcast I recently did with the brilliant Barry Shore, Ambassador of Joy. Barry is a change maker and life transformer whose profound message of JOY is being embraced around the world. Title of podcast: POT (Power of Thought) is The Answer! Listen right here and enjoy!

Here are 3 reasons why an employee wellness program makes sense

(1) Increased engagement and productivity It’s in your best interest to ensure your employees are healthy and less stressed. They’ll be more engaged and productive at work, which translates into improved employee performance. (2) Employee retention Who wouldn’t want to work at a place like Mobify that offers free lunchtime yoga classes? Recruiting and retaining top talent is always a …

Thought For The Day To Meditate On

It is not enough to just live; you must live your life with passion! When you live a life filled with passion, you are able to succeed in all aspects of life and are able to express your gratitude for life through your decisions, thoughts, feelings and actions.

Thought For The Day To Meditate On

When you find your true passion in life the passion becomes an important driver for you to achieve something extraordinary. Whether it is a childhood dream that has been floating around in your thoughts or a newly adopted lifestyle as you’ve gotten older, passion will be the force to push you to reach your goals.

Thought For The Day To Meditate On

What is the ego? The Ego is defined as a person’s sense of self-esteem or self-importance. It’s a curious beast that lives deep inside each of us; sometimes we don’t even realize its existence, but are known to be controlled by it. The ego doesn’t always have to be bad, even though it has been know to have a bad reputation. Accept your …

Thought For The Day To Meditate On

Have you ever thought about what your purpose in life is? When you know what your purpose is, you tend to live a much more meaningful life than those who don’t. Your purpose must inspire you to always be a better version of yourself; to be who you truly are. Your purpose has to inspire,  because inspiration allows extraordinary things to happen!

Thought For The Day To Meditate On

Insights are what allows you to have transformations in life. Well, what is insight and what is the secret to obtaining it? Insight is the capacity to gain an accurate and deep intuitive understanding of a person or thing. It gives you those “A-HA!” moments when you slow down and quiet your mind. All you have to do is allow your mind to have some quiet, …

I Am Not Coming Home…

A couple of years ago, I remembered being angry and frustrated with Sonia, my daughter. She could not come to visit with me for the holidays and instead wanted to leave for Asia. Those days I suffered terribly from “empty nesters syndrome.” It meant the world to me when my kids came over for a visit, or I could travel …