Now is where you are. But have you noticed, you’re never there?
Your “Now” is so important because it is here, in the now, that you can create your future, release your past, and enjoy the present.
Whether you follow the body of research supporting being present, or just know and feel how important being in the now is for you on a physical, emotional and energetic level, the benefits can’t really be disputed any more.
Being present, being in the now, is better for us.
It increases our ability to concentrate, deepens our emotional connection, allows us to conserve more of our energy, and keeps us living a more heart-centered life.
So what gets in the way?
The usual distractions – anxiety, worry, feeling inadequate, fear of missing out.
Even the actual fear of being in the now is something that takes us away from the present moment!
Try to identify why staying in the present moment (even for a few more moments today than you did yesterday) is so challenging for you.
Is it simply your old bad habit of multi-tasking?
Is it your feeling of inadequacy that makes you perceive an urgent need to do more and be more each minute of the day?
Is it your chronic anxiety about your future that hasn’t even happened yet?
Maybe you are afraid of being still… and that keeps you hopping all over the place, never truly being present in your now moments.
If you like my help to see what’s keeping you from Being Present and know how you too can have a Life of Ease, Peace & Grace, click here for your free Breakthrough My Distractions session.
With Love and Blessings,