How to be less judgmental of myself

Vbusiness2016

The class was amazing. Thank you. I have learned so much. Better yet, I have learned or have begun to learn how to be less judgmental of myself. Vijaya’s experience and background brought so much to the class. The flexibility in the class hours is terrific. – NL, Greenwich, CT

Her energy made classes engaging

Vbusiness2016

I have only positive things to say about the class and Vijaya. I understand that this is the beginning and I am grateful. Her energy made classes engaging and her insights were so valuable. Thank you. – DW, CT

A very inviting, relaxing and peaceful time

Vbusiness2016

The class was a very inviting, relaxing and peaceful time for me. I learned many ways to cope with stress and how most importantly to meditate. The strategies were very helpful on how, where and when to meditate. Carving this time for myself was one very important aspect I learned to do for myself. – GP, Greenwich, CT

An extremely powerful experience

Vbusiness2016

Meditating with my husband and stepson in Beginner’s Meditation with Dr. Vijaya Nair is an extremely powerful experience. Individually, we spin around in our own unique orbits navigating through life, yet the basics of meditation give our family practical and simple tools to manage day-to-day challenges — creating a common bond and a home with a soul. It is a …

Understand the spiritual & healing qualities of meditation

Vbusiness2016

We have made great progress in our meditation practice thanks to Dr. Vijaya Nair’s course. She has expertly guided us on the path to achieving the inner calm and clarity of mind that meditation brings. If taking the course with a spouse or partner is not practical, please do not be dissuaded from signing up for what can be a …

Improved our focus and reduced our stress!

Vbusiness2016

My husband and I took this meditation class series as a couple. The techniques have really helped us improve our focus and reduce our stress. Vijaya is a gifted and gentle practitioner who truly understands how to help those who are new to meditation make it a part of their daily lives. We also signed our son up for classes …