To Worry Or Not Worry

Perhaps you can relate to this. I had a dream the other night that I was behind Niki, my youngest son going down on an escalator in a crowded hotel and then suddenly I could not see him. I searched everywhere for him and was so upset and awoke anxious, with my heart beating really fast and sweat on my …

DONT CARRY STRESS AROUND

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all …. “How heavy is this glass of water?” she inquired with a smile. Answers called out ranged from 8 oz. To 20 …