What has love got to do with Meditation?

At the heart of every SoulAccess Meditation Program is a proven and tested pathway into deeper aspects of our Essence , our True Selves or Presence. Meditation practices are only the first stepto transcend ALL thoughts. The more lasting and transformational phase involves being attentive to Soul or Spiritual Wisdom/Truths which always comes from Love and your highest values. There is …

LIGHT OR JYOTHI MEDITATION

  Light a candle, if you wish. This will signal your brain to quieten down and that it’s time for meditation. Do the belly breathing slowly and deeply and just notice how the thoughts in your mind slow down with your breathing. I highly recommend that you begin each inner session with the following Light meditation. Sit in a chair with …