Meditation Exercise: Using the Power of Chant to Quiet Your Mind

The use of a simple chant changes the energy flow of your body, your brain, and even can transform your environment. The next time you are stuck in traffic or held up at the post office and experiencing stressful thoughts or negative emotions, try chanting quietly, “It’s okay… It’s okay… It’s okay.” Or you may wish to chant quietly, “I have plenty of …

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You can listen to this exclusive interview with Vijaya Nair, M.D clicking the play button below. What do cancer, heart disease, arthritis, Alzheimer’s, digestive track disorders, macular degeneration, and chronic fatigue syndrome have in common? They’re ALL caused by chronic low grade inflammation which can be prevented and reversed. Yet most health professionals don’t know this. That’s the message of …

Meditation Exercise: Heart-Brain Balance: 3 Minute Exercise to Connect with Your Higher Self

This is one of the most powerful, short and highly effective meditations that always brings me and my clients to center when we feel stressed. Bend your head gently with chin to chest and smile into your heart. Place your hand on your heart. Breathe from your heart. Use long deep breaths, 5 secs for inhalation and 5 secs for exhalation. …