Thought for the Day to Meditate On

My Dear Meditators, You are so important! Please always take time for yourself and enrich your soul. Love yourself and everything else will fall into place. Enjoy! In Loving Service, Vijaya soulaccessmeditations.com soulclaritysystem.com  

Thought for the Day to Meditate On

My Dear Meditators, Everything we do and want to achieve in this world should come from love. Think about this in your actions, your thoughts and your intentions. Hope this changes the way you look at each day, and everything you do! Enjoy! In Loving Service, Vijaya soulaccessmeditations.com soulclaritysystem.com  

Thought for the Day to Meditate On

My Dear Meditatiors, A beautiful reminder “Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric” I hope you take a minute or two to contemplate how every thought no matter how eccentric affects your life in beautiful ways! Enjoy! In Loving Service, Vijaya soulaccessmeditations.com soulclaritysystem.com  

Thought for the Day to Meditate On

  My Dear Meditatiors, The purpose of these thoughts is to provide you with Soul enriched “food for thought” to live an Inspired Life today, right now with Happiness, Clarity and Confidence. Just take a minute or two to contemplate on these sayings and what they mean to you and how they apply to your life! Enjoy! In Loving Service, …

5 STEPS OF MEDITATION

PEARLS OF WISDOM FROM SRI SRI RAVI SHANKAR For meditation you have three important rules. The three rules are, for the next ten minutes that I am going to sit for meditation, I want nothing, I have to do nothing and I am nothing. If we follow these three important rules, then we are able to go deep in meditation. In the beginning, meditation …

THE POWERFUL BENEFITS OF MEDITATION

Meditation is the skillful means by which you can reduce physical and emotional suffering and increase peace and happiness. The benefits of meditation lie in its capacity to diminish stress, fear, anger, arrogance, drowsiness, frustration, loneliness, and despair, as well as help heal health problems like high blood pressure and symptoms of chronic pain, psoriasis, premenstrual syndrome, tension headaches, fatigue, …

7 HEALTH BENEFITS OF MEDITATION

It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on …

3 APPROACHES TO MEDITATION

Zen Buddhist Teachings and the Three Approaches to Meditation Zen Buddhist teachings contain three basic approaches to meditation. All three types of meditation are useful for complete pathway to enlightenment. The first, most fundamental type is called calming meditation. The AH-OM breath meditation is a form of calming meditation. The second meditation technique is the acquisition of meditative insight. This …

BENEFITS OF MEDITATION

Meditation is the skillful means by which you can reduce physical and emotional suffering and increase peace and happiness. The benefits of meditation lie in its capacity to diminish stress, fear, anger, arrogance, drowsiness, frustration, loneliness, and despair, as well as help heal health problems like high blood pressure and symptoms of chronic pain, psoriasis, premenstrual syndrome, tension headaches, fatigue, …

CREATING A SPACE FOR MEDITATION

Creating a Meditation or Quiet space for yourself and some of the reasons why people resist meditating stop themselves from getting into their inner world Creating a space for your daily meditation practice conditions your mind to relax and begin the process of meditation. In time, just sitting in your meditating space will immediately relax you. Your meditation space can …