Thought For The Day To Meditate On

We can all gain power over difficult situations in our lives. Whether it’s through personal research, experience, or encouragement from others, you are capable of finding a positive way to react to anything that life throws at you. Find this strength and conquer! In Loving Service, Vijaya​​​​​​​​​​​​​​ Do you feel scattered or exhausted, like every day is spent running up …

Meditation Exercise: Using the Power of Chant to Quiet Your Mind

The use of a simple chant changes the energy flow of your body, your brain, and even can transform your environment. The next time you are stuck in traffic or held up at the post office and experiencing stressful thoughts or negative emotions, try chanting quietly, “It’s okay… It’s okay… It’s okay.” Or you may wish to chant quietly, “I have plenty of …

Meditation Exercise: Heart-Brain Balance: 3 Minute Exercise to Connect with Your Higher Self

This is one of the most powerful, short and highly effective meditations that always brings me and my clients to center when we feel stressed. Bend your head gently with chin to chest and smile into your heart. Place your hand on your heart. Breathe from your heart. Use long deep breaths, 5 secs for inhalation and 5 secs for exhalation. …

5 Minute Power Meditations For The Busy Person On The Go Tips To Lessen Frustration, Anger, & Experience Happier, Peace Filled Days.

Two of the most common questions I am asked by my clients are: “How can I meditate when I do not have the time?” “How can I have less frustration and anger in my day and feel happier and at peace with so much to do and being constantly surrounded by negative people?” I’d like to share with you 7 …