Dream with all your heart, mind and soul. Inspired action will follow..and you will plan with Ease, Grace and Purpose! You have the power to make all your dreams possible!
Thought for the Day to Meditate On
Love one another and help others rise to higher levels, simply by your deep listening and loving words of encouragement. Love is infectious and the greatest healing energy! Be present to Love!
Thought for the Day to Meditate On
Be like the lovely Lotus flower in the midst of growing and deriving its nutrients from the muddy waters. Similarly, draw your strength from life’s many challenges. Life is a Game.. play it. Life is a challenge ..meet it. Life is a dream..realize it. Life is a sacrifice ..offer it. Life is Love..enjoy it!
Meditation Exercise: Using music to meditate
Music, especially classical music, is a gentle and beautiful way to relax and feel at peace. Use music to meditate in the following way: Focus on the space between the notes. Do this for two minutes or more if you have time. The slower the music, the easier it is to meditate on the space. Keep your focus on your …
Do you wish someone would just “hear” you without judgement?
Do you wish someone would just “hear” you without judgement? Clare came to me in the middle of a seriously stressful time. The evening before an early morning flight to a potentially life-changing conference, she realized she was missing her purse and with it, her credit card and ID! She had searched everywhere to no avail. Perhaps it had even …
Trying as hard as you can, yet NOT getting you what you want?
Are you trying as hard as you can, yet NOT getting you what you want? Rita came to me 6 months ago exhausted, in terrible pain all over her body with loss of energy that was getting worse and worse no matter how hard she worked at “relaxing” herself. Her work was suffering and she could not maintain her relationships …
Meditation Exercise: Meditating on a Raindrop
This is a really nice, simple, and yet very calming meditation exercise that can just be 2 minutes, or extended several minutes more when you really enjoy it. I like it very much! Especially when I have the sound of a waterfall or sound of a fountain nearby, but this is not necessary. Close your eyes. Imagine a gentle rain falling …
Thought for the Day to Meditate On
We must remember that if we do not take risks in our lives, we may never know what we are capable of accomplishing.
Meditation Exercise: Meditating on Sunlight
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices This meditation practice can be used if you have to stop at a traffic light, or if you are parked or standing outside. Watch the top of a tree and just be aware of the …
Meditation Exercise: Mindful Cloud or Star Watching Meditation
This is an especially useful and simple meditation. Just watch the clouds for 2 full minutes- Either out of a window, or seated on a chair outside. Silently gazing at the clouds, or watching the stars on a clear star lit night sky brings back awareness to a deeper presence within your heart. This open eyed meditation actually helps the eyes …