Meditation Exercise: Using the Power of Chant to Quiet Your Mind

The use of a simple chant changes the energy flow of your body, your brain, and even can transform your environment. The next time you are stuck in traffic or held up at the post office and experiencing stressful thoughts or negative emotions, try chanting quietly, “It’s okay… It’s okay… It’s okay.” Or you may wish to chant quietly, “I have plenty of …

Meditation Exercise: Heart-Brain Balance: 3 Minute Exercise to Connect with Your Higher Self

This is one of the most powerful, short and highly effective meditations that always brings me and my clients to center when we feel stressed. Bend your head gently with chin to chest and smile into your heart. Place your hand on your heart. Breathe from your heart. Use long deep breaths, 5 secs for inhalation and 5 secs for exhalation. …

Find a new understanding of the complex world we live in!

Are you someone who is trying to find a new understanding of the complex world we live in? Do you experience moments in your life where you feel loved and you feel your life has value and purpose? Then what happens? Sooner or later, tragedy strikes. Or you are dealing with a past tragedy/loss that never seems to leave you. You …