Meditation Exercise: Using the Power of Chant to Quiet Your Mind

The use of a simple chant changes the energy flow of your body, your brain, and even can transform your environment. The next time you are stuck in traffic or held up at the post office and experiencing stressful thoughts or negative emotions, try chanting quietly, “It’s okay… It’s okay… It’s okay.” Or you may wish to chant quietly, “I have plenty of …