Welcome Healthy Revelations VIP member

You can listen to this exclusive interview with Vijaya Nair, M.D clicking the play button below. What do cancer, heart disease, arthritis, Alzheimer’s, digestive track disorders, macular degeneration, and chronic fatigue syndrome have in common? They’re ALL caused by chronic low grade inflammation which can be prevented and reversed. Yet most health professionals don’t know this. That’s the message of …

5 Minute Power Meditations For The Busy Person On The Go Tips To Lessen Frustration, Anger, & Experience Happier, Peace Filled Days.

Two of the most common questions I am asked by my clients are: “How can I meditate when I do not have the time?” “How can I have less frustration and anger in my day and feel happier and at peace with so much to do and being constantly surrounded by negative people?” I’d like to share with you 7 …

Find a new understanding of the complex world we live in!

Are you someone who is trying to find a new understanding of the complex world we live in? Do you experience moments in your life where you feel loved and you feel your life has value and purpose? Then what happens? Sooner or later, tragedy strikes. Or you are dealing with a past tragedy/loss that never seems to leave you. You …

THE POWERFUL BENEFITS OF MEDITATION

Meditation is the skillful means by which you can reduce physical and emotional suffering and increase peace and happiness. The benefits of meditation lie in its capacity to diminish stress, fear, anger, arrogance, drowsiness, frustration, loneliness, and despair, as well as help heal health problems like high blood pressure and symptoms of chronic pain, psoriasis, premenstrual syndrome, tension headaches, fatigue, …

7 HEALTH BENEFITS OF MEDITATION

It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on …

BENEFITS OF MEDITATION

Meditation is the skillful means by which you can reduce physical and emotional suffering and increase peace and happiness. The benefits of meditation lie in its capacity to diminish stress, fear, anger, arrogance, drowsiness, frustration, loneliness, and despair, as well as help heal health problems like high blood pressure and symptoms of chronic pain, psoriasis, premenstrual syndrome, tension headaches, fatigue, …