Meditation Exercise: Heart-Brain Balance: 3 Minute Exercise to Connect with Your Higher Self

This is one of the most powerful, short and highly effective meditations that always brings me and my clients to center when we feel stressed. Bend your head gently with chin to chest and smile into your heart. Place your hand on your heart. Breathe from your heart. Use long deep breaths, 5 secs for inhalation and 5 secs for exhalation. …