Your mind either creates suffering or your mind creates Peace and Happiness. You will have negative emotions if you believe in your mind’s disempowering and negative beliefs. You will have positive emotions if you think with your Spiritual Mind. Your thoughts create your feelings, behavior and physical health or lack thereof..
Dream with all your heart, mind and soul. Inspired action will follow..and you will plan with Ease, Grace and Purpose! You have the power to make all your dreams possible!
Love one another and help others rise to higher levels, simply by your deep listening and loving words of encouragement. Love is infectious and the greatest healing energy! Be present to Love!
Be like the lovely Lotus flower in the midst of growing and deriving its nutrients from the muddy waters. Similarly, draw your strength from life’s many challenges. Life is a Game.. play it. Life is a challenge ..meet it. Life is a dream..realize it. Life is a sacrifice ..offer it. Life is Love..enjoy it!
At the end of the day, we must remember to truly appreciate ourselves. How do we do this? The Review and Reward method: At the end of each day appreciate all that you have undertaken and practice letting go anything you missed or messed up by giving yourself a Hug and Meditate. Let Go. Let God do the rest.
Happiness is something we can share with others. Be sure to spread this light.
Music, especially classical music, is a gentle and beautiful way to relax and feel at peace. Use music to meditate in the following way: Focus on the space between the notes. Do this for two minutes or more if you have time. The slower the music, the easier it is to meditate on the space. Keep your focus on your …
Do you wish someone would just “hear” you without judgement? Clare came to me in the middle of a seriously stressful time. The evening before an early morning flight to a potentially life-changing conference, she realized she was missing her purse and with it, her credit card and ID! She had searched everywhere to no avail. Perhaps it had even …
In order to reach your full potential, we must branch out and connect with others.
Are you trying as hard as you can, yet NOT getting you what you want? Rita came to me 6 months ago exhausted, in terrible pain all over her body with loss of energy that was getting worse and worse no matter how hard she worked at “relaxing” herself. Her work was suffering and she could not maintain her relationships …