What has love got to do with Meditation?

At the heart of every SoulAccess Meditation Program is a proven and tested pathway into deeper aspects of our Essence , our True Selves or Presence. Meditation practices are only the first stepto transcend ALL thoughts. The more lasting and transformational phase involves being attentive to Soul or Spiritual Wisdom/Truths which always comes from Love and your highest values. There is …

What are the scientific benefits of learning to meditate?

 A regular meditation practice trains you to be happy and feel a sense of well being. Meditation practices strengthen your brain’s ability to focus and think calmly under pressure. The results from a study who practiced “compassion meditation”, in which they learned to turn negative emotions and thoughts into positive ones with the goal of alleviating suffering for yourself and others. …

What is Meditation? Discover The Power of Being Connected to Presence

What is meditation? Having God’s presence in our hearts and forgetting the world for a brief period of time. Even being in this state for a few minutes allows your mind and body to release stress and enjoy the profound peace from within! It is asking for guidance in every act you need to perform all day. It is to …