What are the scientific benefits of learning to meditate?

 A regular meditation practice trains you to be happy and feel a sense of well being. Meditation practices strengthen your brain’s ability to focus and think calmly under pressure. The results from a study who practiced “compassion meditation”, in which they learned to turn negative emotions and thoughts into positive ones with the goal of alleviating suffering for yourself and others. …

What is Meditation? Discover The Power of Being Connected to Presence

What is meditation? Having God’s presence in our hearts and forgetting the world for a brief period of time. Even being in this state for a few minutes allows your mind and body to release stress and enjoy the profound peace from within! It is asking for guidance in every act you need to perform all day. It is to …

3 Tips about Fear and How Meditation can help you handle it!

Everyone experiences fear in their lives – whether in business or in our personal lives. Today I want to share 3 tips about fear and how to handle it.   What is fear? There are many different types of fear. Usually fear is of two kinds, broadly speaking. The first part of fear is the “real” kind of fear. Like …