Thought For The Day To Meditate On

  Meditation allows you to control your mind at a much deeper level. That level will give you moments of clarity, reflection and realization. Once you have those moments, you are gifted the opportunity to change the way you see the world. Find beauty in the present moment and in your everyday experience.

Thought For The Day To Meditate On

It’s hard to perceive truth about any situation in life with an unbalanced mind. Balance your mind by allowing it to be in the present. Our perception of any situation is in our own hands- meditate, breathe deeply, and peacefully ground yourself into the present moment.

Who’s Got The Power?

When Charles and Sarah came in to see me they were very worried about their 10 year old son, Jimmy who had been recently diagnosed by his school psychologist to be suffering from obsessive compulsive disorder. You see Jimmy had persistent thoughts about death. He bugged his teachers to answer his questions on death and dying. Little did he realize that not …

Mission Impossible To Mission Possible: Understanding The Power Of Thought Is Easier Than YouThink

Whether it’s running a successful and financial healthy business with global impact or being present for your kids at their sports meets or finding quality time to be with one’s parents and family the solution may look impossible coming from a stressed and sped up mind. Instead easy, doable and creative solutions come when you experience fresh insights, new realizations …

Thought For The Day To Meditate On

The practice of meditation gives you full access to the door of natural happiness and allows you to experience harmony within yourself, throughout your lifetime. Natural happiness is something that has always been inside of each of us. Being able to access that natural happiness is truly one of the greatest achievements you can personally accomplish to connect to your authentic …

Why You Can Handle The Truth: Anytime, Anywhere

One of my clients Anna, who is an accomplished architect came to see me for her severe anxiety around managing their contractors and his team of workers. The family were going through a massive home renovation project and nothing was going their way with multiple delays, poor communication and sloppy work by their contractor and his team. Anna and her …

Thought For The Day To Meditate On

Everyone faces difficulties along their journey in life. To overcome those difficulties and find beauty, everyone needs love, understanding and support from the most important person: You … Allow Love in. Sometimes the most difficult roads you encounter will lead you to the most beautiful places. Embrace your journey, be it failures or successes. Be kind to yourself! Others including strangers …

Thought For The Day To Meditate On

Find something you like, admire or appreciate about those around you. Focus on the best you see in them. Allow yourself to chip away the deeply rooted, immanent patterns of our thoughts that create those negative feelings and behaviors toward ourselves and others.